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Recipes

Recipes

Real dishes, real gram weights, a full nutrition panel per serving — protein, carbs, fat, saturated fat, fiber, sugar, and sodium, computed from USDA FoodData Central data. Every recipe logs into Kaloria in one photo.


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Meal
Diet
Time
Difficulty

2-Step Chicken

Gluten-free · High-protein

2-Step Chicken

191 kcal · 25 min · Medium
20-Minute Chicken Creole

Gluten-free · Dairy-free

20-Minute Chicken Creole

100 kcal · 31 min · Medium
3-Can Chili

Vegetarian · Vegan

3-Can Chili

172 kcal · 15 min · Easy
Apple & Chicken Salad

Gluten-free · High-protein

Apple & Chicken Salad

298 kcal · 15 min · Medium
Apple Coleslaw

Vegetarian · Gluten-free

Apple Coleslaw

77 kcal · 15 min · Hard
Apple Oatmeal Muffins

Vegetarian

Apple Oatmeal Muffins

233 kcal · 38 min · Hard
Apple Slice Pancakes

Vegetarian

Apple Slice Pancakes

252 kcal · 30 min · Medium
Asian Mango Chicken Wraps

High-protein · High-fiber

Asian Mango Chicken Wraps

465 kcal · 20 min · Medium
Au Gratin Potatoes

Vegetarian · High-fiber

Au Gratin Potatoes

293 kcal · 80 min · Hard
Avocado Breakfast Bruschetta

Vegetarian · High-protein

Avocado Breakfast Bruschetta

482 kcal · 25 min · Medium
Avocado, Potato, and Grilled Chicken Salad

Gluten-free · High-fiber

Avocado, Potato, and Grilled Chicken Salad

290 kcal · 35 min · Medium
Baked Chicken Nuggets

Dairy-free · High-protein

Baked Chicken Nuggets

412 kcal · 37 min · Hard
Baked Chicken with Vegetables

Gluten-free · Dairy-free

Baked Chicken with Vegetables

141 kcal · 80 min · Medium
Baked Pork Chops

Gluten-free · Dairy-free

Baked Pork Chops

260 kcal · 120 min · Medium
Baked Salmon with Herbs and Lemon

Pescatarian · Gluten-free

Baked Salmon with Herbs and Lemon

277 kcal · 32 min · Medium
Banana Bread

Vegetarian

Banana Bread

144 kcal · 65 min · Hard
Banana Split Oatmeal

Vegetarian · High-fiber

Banana Split Oatmeal

249 kcal · 6 min · Medium
Bean Enchiladas

Vegetarian · High-fiber

Bean Enchiladas

332 kcal · 40 min · Medium
Black Bean Burrito

Vegetarian · High-fiber

Black Bean Burrito

174 kcal · 15 min · Medium
Black Bean Quesadillas

Vegetarian · High-fiber

Black Bean Quesadillas

251 kcal · 20 min · Medium
Broccoli Omelet

Vegetarian · Gluten-free

Broccoli Omelet

191 kcal · 24 min · Hard
Bulgur Wheat, Veggie & Chickpea Salad

Dairy-free · High-fiber

Bulgur Wheat, Veggie & Chickpea Salad

167 kcal · 30 min · Medium
Chicken and Dumpling Soup

Chicken and Dumpling Soup

239 kcal · 65 min · Hard
Chicken Paprikash (Csirkepaprikás)

High-protein

Chicken Paprikash (Csirkepaprikás)

660 kcal · 80 min · Medium
Chicken Salad

Gluten-free · Dairy-free

Chicken Salad

379 kcal · 10 min · Medium
Chicken Shawarma Bowl

Gluten-free · Dairy-free

Chicken Shawarma Bowl

830 kcal · 45 min · Easy
Chicken Spaghetti

High-protein

Chicken Spaghetti

1254 kcal · 59 min · Hard
Chicken Vegetable Soup with Kale

Gluten-free · Dairy-free

Chicken Vegetable Soup with Kale

262 kcal · 29 min · Medium
Corn and Cucumber Salad

Vegetarian · Vegan

Corn and Cucumber Salad

31 kcal · 15 min · Medium
Cucumber Salad with Tomatoes

Vegetarian · Vegan

Cucumber Salad with Tomatoes

418 kcal · 75 min · Easy
Bramboračka (Czech Potato Soup)

Vegetarian · Vegan

Bramboračka (Czech Potato Soup)

254 kcal · 60 min · Easy
Deviled Eggs

Vegetarian · Gluten-free

Deviled Eggs

161 kcal · 35 min · Hard
Eve’s Tasty Turkey Tetrazzini

High-protein

Eve’s Tasty Turkey Tetrazzini

362 kcal · 82 min · Hard
French Toast

Vegetarian

French Toast

117 kcal · 14 min · Medium
Fried Rice

Dairy-free · High-protein

Fried Rice

775 kcal · 135 min · Hard
Granola with Oatmeal, Coconut, and Pecans

Vegetarian · Dairy-free

Granola with Oatmeal, Coconut, and Pecans

282 kcal · 51 min · Hard
Greek Pork Chops

Gluten-free · Dairy-free

Greek Pork Chops

303 kcal · 257 min · Medium
Herb Broiled Beef

Gluten-free · Dairy-free

Herb Broiled Beef

291 kcal · 28 min · Medium
Herb Potato Salad

Vegetarian · Gluten-free

Herb Potato Salad

147 kcal · 27 min · Medium
Hungarian Beef Goulash (Gulyás)

Gluten-free · Dairy-free

Hungarian Beef Goulash (Gulyás)

639 kcal · 135 min · Medium
Italian Broccoli and Pasta

Vegetarian

Italian Broccoli and Pasta

200 kcal · 13 min · Medium
Lecsó with Eggs (Lecsós Tojás)

Vegetarian · Gluten-free

Lecsó with Eggs (Lecsós Tojás)

440 kcal · 50 min · Easy
Marinated Beef

Gluten-free · Dairy-free

Marinated Beef

336 kcal · 143 min · Medium
Mushroom Beef Sloppy Joes

Dairy-free · High-protein

Mushroom Beef Sloppy Joes

436 kcal · 30 min · Medium
Overnight Oatmeal with Berries

Vegetarian · High-fiber

Overnight Oatmeal with Berries

342 kcal · 485 min · Medium
Pasta Bolognese

High-protein · High-fiber

Pasta Bolognese

539 kcal · 107 min · Hard
Pasta Primavera

Vegetarian · High-fiber

Pasta Primavera

464 kcal · 30 min · Medium
Protein Palacsinta (Hungarian Crepes with Cottage-Cheese Filling)

Vegetarian · High-protein

Protein Palacsinta (Hungarian Crepes with Cottage-Cheese Filling)

415 kcal · 35 min · Easy
Rice with Chicken | Arroz con Pollo

Gluten-free · Dairy-free

Rice with Chicken | Arroz con Pollo

402 kcal · 75 min · Hard
Salmon Patties

Pescatarian · Dairy-free

Salmon Patties

244 kcal · 142 min · Hard
Segedín Goulash (Pork and Sauerkraut Stew)

High-protein · High-fiber

Segedín Goulash (Pork and Sauerkraut Stew)

561 kcal · 100 min · Medium
Simple Fish Tacos

Pescatarian · High-fiber

Simple Fish Tacos

339 kcal · 24 min · Medium
Squash Soup

Gluten-free · Dairy-free

Squash Soup

131 kcal · 50 min · Medium
Lighter Svíčková (Czech Beef in Cream Sauce)

Gluten-free · High-protein

Lighter Svíčková (Czech Beef in Cream Sauce)

499 kcal · 135 min · Medium
Terrific Bean Taco

Vegetarian · Gluten-free

Terrific Bean Taco

590 kcal · 20 min · Medium
Túrós Csusza (Pasta with Curd Cheese and Bacon)

High-protein

Túrós Csusza (Pasta with Curd Cheese and Bacon)

507 kcal · 45 min · Easy
Vegetable and Turkey Stir Fry

Dairy-free · High-protein

Vegetable and Turkey Stir Fry

408 kcal · 13 min · Medium
Vegetable Cheese Soup

Vegetarian · Gluten-free

Vegetable Cheese Soup

171 kcal · 30 min · Medium
Zucchini And Tomatoes

Vegetarian · Gluten-free

Zucchini And Tomatoes

166 kcal · 16 min · Medium

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