Food Nutrition Facts

Snacks

Air-Popped Popcorn

387 kcal / 100 g · 3 cups (28 g) = 108 kcal

Nut and Seed Products

Almonds

579 kcal / 100 g · 1 handful (28 g) = 162 kcal

Fruits and Fruit Juices

Apple

52 kcal / 100 g · 1 medium (182 g) = 95 kcal

Fruits and Fruit Juices

Apple Slices with Peanut Butter

52 kcal / 100 g · 1 apple + 1 tbsp (198 g) = 190 kcal

Fruits and Fruit Juices

Banana

89 kcal / 100 g · 1 medium (118 g) = 105 kcal

Fruits and Fruit Juices

Banana with Almond Butter

89 kcal / 100 g · 1 banana + 1 tbsp (134 g) = 203 kcal

Fruits and Fruit Juices

Blueberries

57 kcal / 100 g · 1 cup (148 g) = 84 kcal

Vegetables and Vegetable Products

Carrot Sticks

41 kcal / 100 g · 1 cup sticks (110 g) = 45 kcal

Nut and Seed Products

Cashews

553 kcal / 100 g · 1 handful (28 g) = 155 kcal

Dairy and Egg Products

Cheddar Cheese Cubes

408 kcal / 100 g · 3 cubes (30 g) = 122 kcal

Vegetables and Vegetable Products

Cherry Tomatoes

18 kcal / 100 g · 1 cup (149 g) = 27 kcal

Baby Foods

Clif Z Bar

416 kcal / 100 g · 1 bar (36 g) = 150 kcal

Dairy and Egg Products

Cottage Cheese with Pineapple

72 kcal / 100 g · 1 bowl (193 g) = 121 kcal

Vegetables and Vegetable Products

Cucumber Slices

15 kcal / 100 g · 1 cup sliced (120 g) = 18 kcal

Sweets

Dark Chocolate

546 kcal / 100 g · 2 squares (20 g) = 109 kcal

Fruits and Fruit Juices

Dried Apricots

241 kcal / 100 g · 5 halves (35 g) = 84 kcal

Vegetables and Vegetable Products

Edamame

121 kcal / 100 g · 1 cup (155 g) = 188 kcal

Dairy and Egg Products

Glass of Milk

60 kcal / 100 g · 1 glass (249 g) = 149 kcal

Fruits and Fruit Juices

Grapes

67 kcal / 100 g · 1 cup (151 g) = 101 kcal

Dairy and Egg Products

Greek Yogurt with Berries

73 kcal / 100 g · 1 bowl (280 g) = 192 kcal

Dairy and Egg Products

Greek Yogurt with Honey and Walnuts

73 kcal / 100 g · 1 bowl (227 g) = 281 kcal

Fruits and Fruit Juices

Green Olives

116 kcal / 100 g · 10 olives (45 g) = 52 kcal

Fruits and Fruit Juices

Half an Avocado

160 kcal / 100 g · 1/2 avocado (100 g) = 160 kcal

Dairy and Egg Products

Hard-Boiled Eggs

155 kcal / 100 g · 2 large (100 g) = 155 kcal

Legumes and Legume Products

Hummus with Vegetable Sticks

237 kcal / 100 g · 1 pot + veg (180 g) = 176 kcal

Dairy and Egg Products

Kefir

43 kcal / 100 g · 1 glass (243 g) = 104 kcal

Dairy and Egg Products

Low-Fat Cottage Cheese

72 kcal / 100 g · 1/2 cup (113 g) = 81 kcal

Fruits and Fruit Juices

Mandarins

53 kcal / 100 g · 2 small (120 g) = 64 kcal

Fruits and Fruit Juices

Medjool Dates

277 kcal / 100 g · 2 dates (48 g) = 133 kcal

Dairy and Egg Products

Mozzarella Cheese Stick

295 kcal / 100 g · 1 stick (28 g) = 83 kcal

Baked Products

Oatcakes

427 kcal / 100 g · 2 oatcakes (28 g) = 120 kcal

Fruits and Fruit Juices

Orange

47 kcal / 100 g · 1 medium (131 g) = 62 kcal

Legumes and Legume Products

Peanuts

567 kcal / 100 g · 1 handful (28 g) = 159 kcal

Fruits and Fruit Juices

Pear

57 kcal / 100 g · 1 medium (178 g) = 101 kcal

Nut and Seed Products

Pistachios

572 kcal / 100 g · 1 handful (28 g) = 160 kcal

Dairy and Egg Products

Plain Greek Yogurt

73 kcal / 100 g · 1 container (200 g) = 146 kcal

Dairy and Egg Products

Plain Skyr

73 kcal / 100 g · 1 pot (150 g) = 110 kcal

Nut and Seed Products

Pumpkin Seeds

559 kcal / 100 g · 1 handful (28 g) = 157 kcal

Fruits and Fruit Juices

Raisins

299 kcal / 100 g · 1 small box (43 g) = 129 kcal

Snacks

Rice Cakes

392 kcal / 100 g · 2 cakes (18 g) = 71 kcal

Snacks

Rice Cakes with Peanut Butter

392 kcal / 100 g · 2 cakes + 1 tbsp (34 g) = 166 kcal

Snacks

South Beach Protein Bar

412 kcal / 100 g · 1 bar (53 g) = 218 kcal

Fruits and Fruit Juices

Strawberries

32 kcal / 100 g · 1 cup, halves (152 g) = 49 kcal

Snacks

Trail Mix

462 kcal / 100 g · 1 small handful (42 g) = 194 kcal

Finfish and Shellfish Products

Tuna on Crackers

116 kcal / 100 g · 1 small tin + 6 crackers (115 g) = 227 kcal

Nut and Seed Products

Walnuts

654 kcal / 100 g · 1 handful (28 g) = 183 kcal

Fruits and Fruit Juices

Watermelon

30 kcal / 100 g · 1 cup, diced (152 g) = 46 kcal

Beverages

Whey Protein Shake

359 kcal / 100 g · 1 scoop (31 g) = 111 kcal

Baked Products

Whole-Grain Crackers

427 kcal / 100 g · 6 crackers (28 g) = 120 kcal

Baked Products

Whole-Grain Toast with Peanut Butter

274 kcal / 100 g · 2 slices + 1 tbsp (68 g) = 238 kcal