- Per portion
- 190 kcal
- Protein
- 4.03 g
- Carbs
- 28.7 g
- Fat
- 8.53 g
- Fibre
- 5.17 g
Your portion
- Protein
- 4.03 g
- Carbs
- 28.7 g
- Fat
- 8.53 g
This is a simple assembly of raw apple slices with a tablespoon of peanut butter on the side. The apple itself is mostly water and carbohydrates, providing about 25 grams of carbs per portion, of which roughly 19 grams are natural sugars. It is notably low in fat at just 0.17 grams per 100 grams, and offers a solid 4.37 grams of fibre per serving, which is the standout nutritional feature here.
A typical portion is one whole apple with a single tablespoon of peanut butter, making it a light and portable snack. It works well as a mid-afternoon pick-me-up or a pre-walk bite, though the peanut butter adds fat and calories that are not reflected in the apple’s low numbers. If you are logging it, remember the dip counts separately. The sugar load is moderate and natural, but the protein is minimal, so pair it with something like cheese or yogurt if you want a more sustaining snack.
Nutrition claims, per 100 g:
How to put it together
- Core the apple and cut it into slices.
- Serve with the peanut butter for dipping.
Full nutrition
Nutrition
per 1 apple + 1 tbsp (198 g)
| Energy | 103 kcal | 5.1% |
|---|---|---|
| Energy | 432 kJ | 5.1% |
| Protein | 0.51 g | 1.0% |
| Carbohydrates | 27.34 g | 10.5% |
| of which sugars | 20.57 g | 22.9% |
| Starch | 0.1 g | |
| Fibre | 4.75 g | 19.0% |
| Fat | 0.34 g | 0.5% |
| of which saturates | 0.06 g | 0.3% |
| Monounsaturated | 0.01 g | |
| Polyunsaturated | 0.1 g | |
| Trans fat | 0.0 g | |
| Cholesterol | 0.0 mg | |
| Water | 169.41 g | |
| Ash | 0.38 g |
Sugar breakdown
Minerals
Vitamins
Fatty acids
Amino acids
Nutrition from USDA FoodData Central (public domain), scaled to the stated portion. Reference intakes: EU Regulation 1169/2011. Percentages track your portion; claim badges are per 100 g (Reg. 1169/2011, 1924/2006).
How it compares
Against 379 other foods in “Fruits and Fruit Juices”, per 100 g. The mark is this food; the faint line is the category median.
Common portions
- cup, quartered or chopped — 125 g (65 kcal)
- cup slices — 109 g (57 kcal)
- large (3-1/4" dia) — 223 g (116 kcal)
- medium (3" dia) — 182 g (95 kcal)
- small (2-3/4" dia) — 149 g (77 kcal)
- extra small (2-1/2" dia) — 101 g (53 kcal)
- NLEA serving — 242 g (126 kcal)
Sources
- USDA FoodData Central — Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) — Nutrition values for Apples, raw, with skin (Includes foods for USDA's Food Distribution Program).