Per portion: 150 kcal
Protein: 2.0 g
Carbs: 26.9 g
Fat: 3.5 g
Fibre: 2.99 g

Your portion

150kcal · 626 kJ

Protein: 2.0 g
Carbs: 26.9 g
Fat: 3.5 g

This bar is mostly carbohydrate, with about 27 grams of carbs per 36-gram bar, of which 11 grams are sugars. It provides a modest 2 grams of protein and 3.5 grams of fat, alongside nearly 3 grams of fiber. What genuinely stands out is its mineral and vitamin content: one bar delivers 87% of the daily reference for manganese, 56% for calcium, and 49% for vitamin C, plus notable thiamin and phosphorus.

A single bar is a small, convenient bite at roughly 150 calories, making it a quick pre-walk or between-meal option rather than a full snack. Because it is low in protein and fiber for its size, pair it with a handful of nuts or a glass of milk if you want it to hold you longer. The 11 grams of sugar are worth noting, so it fits best when you want something sweet and fortified, not as a daily staple.

Nutrition claims, per 100 g:

High Manganese · 87% High Calcium · 56% High Vitamin C · 49% High Thiamin (B1) · 37% High Phosphorus · 35% Source Selenium · 27% Source Magnesium · 22% Source Iron · 19% High in sugars · 30.56 g/100 g

Full nutrition

Nutrition

per 1 bar (36 g)

Energy	150 kcal	7.5%
Energy	626 kJ	7.5%
Protein	2.0 g	4.0%
Carbohydrates	26.9 g	10.3%
of which sugars	11.0 g	12.2%
Fibre	2.99 g	12.0%
Fat	3.5 g	5.0%
of which saturates	0.98 g	4.9%
Monounsaturated	0.88 g
Polyunsaturated	1.19 g
Trans fat	0.0 g
Cholesterol	0.0 mg
Water	2.79 g
Ash	0.81 g

Minerals

Potassium 119.88 mg 6.0%

Calcium 159.84 mg 20.0%

Magnesium 29.52 mg 7.9%

Phosphorus 87.84 mg 12.5%

Sodium 135.0 mg

Iron 0.97 mg 6.9%

Zinc 0.41 mg 4.1%

Copper 0.07 mg 7.0%

Manganese 0.63 mg 31.5%

Selenium 5.33 µg 9.7%

Fluoride 0.0 µg

Vitamins

Vitamin A (RAE) 0.0 µg

Vitamin C 14.08 mg 17.6%

Vitamin D 0.0 µg

Vitamin E 0.35 mg 2.9%

Vitamin K 3.13 µg 4.2%

Thiamin (B1) 0.15 mg 13.6%

Riboflavin (B2) 0.04 mg 2.9%

Niacin (B3) 0.17 mg 1.1%

Pantothenic acid (B5) 0.21 mg 3.5%

Vitamin B6 0.03 mg 2.1%

Folate (B9) 7.2 µg 3.6%

Vitamin B12 0.0 µg

Choline 8.1 mg

Beta-carotene 1.44 µg

Fatty acids

Omega-3 (EPA) 0.0 g

Omega-3 (DHA) 0.0 g

Amino acids

Tryptophan 0.04 g

Leucine 0.09 g

Isoleucine 0.08 g

Valine 0.11 g

Lysine 0.04 g

Nutrition from USDA FoodData Central (public domain), scaled to the stated portion. Reference intakes: EU Regulation 1169/2011. Percentages track your portion; claim badges are per 100 g (Reg. 1169/2011, 1924/2006).

How it compares

Against 345 other foods in “Baby Foods”, per 100 g. The mark is this food; the faint line is the category median.

Energy 416.0 · higher than 86%

Protein 5.55 · higher than 75%

Fibre 8.3 · higher than 100%

Common portions

bar — 36 g (150 kcal)

Sources

USDA FoodData Central — Clif Z bar — Nutrition values for Clif Z bar.

Jan Horák — Founder & Engineer, Kaloria

Jan Horák is the founder and lead engineer of Kaloria, an AI-powered calorie and nutrition tracking app for iOS and Android. He builds and ships the app's photo and voice food-logging pipeline himself and writes about the nutrition math, product tradeoffs, and app-comparison data behind it.

Clif Z Bar Clif Bar & Company